Contents

An asthma attack is usually regarded as a physical experience, yet it also has an emotional component. This article looks at why emotional triggers can start asthma attacks, the people most susceptible to these events, and how to deal with them.

Dont Panic, Its Only Asthma

Dont Panic, Its Only AsthmaAn asthma attack is usually regarded as a physical experience. Sufferers often experience chest tightness, coughing, and an increased effort to breathe. Yet asthma also has an emotional component. There is the frustration of experiencing an attack and the fear of what might happen if the attack worsens.Asthma can be a life-threatening condition. This can increase levels of anxiety, leading to panic, which in turn can trigger or worsen an "asthma attack" . Anxiety, resentment and despair are common emotions felt by the asthmatic.For centuries, many people believed asthma was caused by stress or emotional disorders. This led to a stigma being attached to the condition and there grew a stereotype of the asthmatic being a weak, anxious person, forever wheezing and coughing.Breathing is obviously tied in with emotion. We gasp with fear when we watch a scary movie, and take short breaths if we get involved in an action flick. We catch our breath if something startles us. Laughing and crying are certainly expressions of emotion and they both involve a change in our normal breathing pattern.Being under stress can gradually tighten the airways. Sometimes people suffer their first asthma attack at a time of heightened emotion, like the death of a close relative. In these cases the person was probably already susceptible to asthma and the traumatic event and stress triggered the attack.The beliefs of a person can also influence their asthma. Experiments have shown that asthmatics can produce and decrease asthma attacks using the power of suggestion. Just as Pavlov's dogs salivated to the sound of a bell, asthma patients can suffer attacks if they are convinced they have inhaled an allergen even if the allergen is not present. Similarly they can experience relief if they believe they are taking a reliever drug though the substance they have taken has no medical effects. This 'placebo effect' has been noted for many conditions and situations.This power of suggestion may explain why some people suffer a worsening of their asthma if they just see something related to their asthma trigger. It may also explain why some feel they cannot be without their inhaler.The cause of asthma is not in the mind. It is in the genes and airways. But it seems that the mind can aggravate the condition.Research has shown that asthma attacks can be connected to panic disorder - recurrent unexplained panic attacks. This connection seems stronger in smokers than non-smokers, and in women than in men.It has also been found that the children of mothers prone to depression or "panic attack" s have an increased risk of developing asthma.More recently researchers at the University of Wisconsin-Madison performed tests in which asthma patients heard various different words. They found that simply mentioning asthma related words such as 'wheeze' stimulated responses in two regions of the brain. One region is associated with emotional responses; the other is involved in obtaining information about the body's physiological condition, such as shortness of breath. The results suggest a direct link between an emotion-processing area of the brain and the physical response to the disease. The brains of people with asthma may over-react to emotional and physiological signals, like inflammation, which in turn may affect the severity of symptoms. This may help explain why asthma attacks in response to allergens can worsen during stressful times.This research may one day lead to drugs or behavioral interventions to control asthma. Meanwhile it is know that certain relaxation techniques and martial arts can help control asthma that is triggered by emotional events.

What Are The Symptoms Of ADD?

What Are The Symptoms Of ADD?

Many people assume a child with ADD will run screaming like a wild banshee through the supermarket, school, or any other inappropriate place they happen to be in; however, that is rarely the case. The term hyperactive and ADD are sometimes used interchangeably, but this is not accurate. The true symptoms of ADD may be less obvious than that of the tantrum-thrower in the mall.Attention Deficit Disorder most often makes itself apparent as extreme inattentiveness. While most children go through spells of lack of concentration, with an ADD child, it actually hinders day to day activities. This is displayed by having a short attention span, being easily distracted, and not paying attention to details, all more so than an average child of the same age. You may notice a child with ADD becoming sidetracked with very little noise or activity that other people may not even notice.Impulsiveness is another symptom of ADD. A child that interrupts constantly, has an inability to wait their turn, or blurts out answers in class may be exhibiting signs of Attention Deficit Disorder. This characteristic shows a lack of process in action - not thinking before acting. For most people, a thought comes to mind, they consider it, and then choose to act or not act on it. However, with ADD, the idea enters a childs mind and is almost instantly enacted, with little consideration to consequences. This comes across as the child not being able to control themselves.Another possible symptom of ADD is hyperactivity. Although this is not present in all children, it is exhibited in many. A child with ADD and hyperactivity may talk excessively, fidget, have a difficult time sitting still, climb or run excessively, and often displays these behaviors at inappropriate times. Most children are active; however, interference with daily life is a sign of a problem.The key to diagnosing Attention Deficit Disorder is excessiveness in the above characteristics. Almost all children will exhibit these traits occasionally, but they must actually create a difficulty on a regular basis to point to ADD. They must also be inappropriate for the age of the child. Most younger children will be more inattentive, impulsive, or hyperactive; however, with age, these behaviors are usually controlled. For this reason, a child must be compared to other children of the same age to accurately analyze if their actions are excessive. More in-depth information is provided on the symptoms and signs of ADD in ebook 2 of Attention Deficit Disorder Explained From Child to Adult.

ACL Rehab For Active Adults - The First 2 Weeks

ACL Rehab For Active Adults - The First 2 Weeks

Going through ACL Reconstruction surgery is not easy for anyone. The pain, discomfort, swelling and foreignness of having an immobile limb will be quite a departure from the normalcy of a daily routine.This especially holds true for the active adult who chooses to or needs to have "ACL Reconstruction" Surgery. One day you are at least able to move around on your own, and the next you are completely confined to a resting position. However, with some patience, hard work and dedication, you will be back to your active lifestyle, even stronger than you were before surgery.The first month after surgery is difficult - you are largely confined to a bed except for hygiene purposes, the swelling in your leg and ankle may be heavy and the pain will ebb and flow as the day goes on. However, there are steps that you can take to make the recovery process as quick and productive as possible.1. Prior to surgery, prepare the area where you will be resting after the surgery. Try to gather some reading materials (magazines, books, work materials), make sure that you have a wireless or cordless phone nearby and gather plenty of pillows so you can support and elevate the repaired leg. If you have one, make sure to bring your laptop and power cord to your recuperation area and ensure that your wireless internet (if applicable) is operational to help pass the time.2. If you have young children, prepare them for the fact that you are going to be immobile for a period of time and that they cannot rough-house around you while you are recovering.3. Take it easy for the period right after surgery and before your first physical therapy session. Give your whole body - mind, leg and spirit - time to heal. Remember - you have just gone through a major surgery and you need to have a recovery period from it.4. Take your meds as instructed by your doctor! Your doctor has given them to you for a reason. Most likely your medications are not only to help alleviate pain, but to help reduce inflammation from the surgery.5. Ice, ice, ice, ice and ice. Along with your medications, ice will help reduce inflammation, swelling and pain. Make sure to stick to your doctor's recommendation as to the icing interval and frequency for your newly repaired knee.6. Ask for help. You could probably go through the recovery process on your own, but rely on those who can and will help you wherever possible.7. Ask your doctor if a stool softener would be appropriate during your recovery period. Some of the medicines that are prescribed to alleviate pain and swelling may cause constipation, and a stool softener will help counteract this possibility.8. Stay hydrated. You may not feel like drinking water, but make sure to not deprive your body of it's needed fluid intake.9. Request that the limited area within your dwelling that you will be moving through be kept relatively orderly. You will need to be on crutches, and you do not need to be navigating through a sea of toys and laundry on the floor as you are trying to learn how to use them.If you follow your doctor's orders, be diligent about treating yourself right during your post-surgery recovery and give your body the rest it needs, you will soon be onto the next phase of your road to normalcy - the start of physical therapy.The information in this article is for educational purposes only and does not constitute medical advice or medical services. If you have or suspect that you have a medical problem, contact your doctor promptly.

Looking at websites, it is possible to buy Generic Viagra online.

Looking at websites, it is possible to buy Generic Viagra online.

What should a consumer look for when purchasing generic medication products? It is even more difficult to determine where to spend your money if it involves a high-dollar item and something that will be affecting your health. Buying medications in generic form can be risky business. How does someone know if they are getting exactly what they are paying for? Is the medication safe? What kind of record does the pharmacy have for their products and services? The time invested in researching the background of a pharmacy and their suppliers can be time well spent. While there are many legitimate pharmacies out there, some are better than others and are more careful with you. And some websites offer more services than others but cost more. Online pharmacies can be an extension of a land pharmacy and can be consulted when a problem comes up. There are many factors to consider other than saving money when it comes to choosing an online pharmacy. This site will help to determine whose services are best, but more importantly what medications are worth spending your money on when it comes to generics. The shopping guide contained within this site is to aid consumers when choosing medications. Right now some of the most popular name brand medications can be purchased in generic form, saving lots of money for the consumer. One of the most popular generics being sold at this time center around a condition that is becoming well-known to the public after years of silence about it. Erectile dysfunction, or ED, is a condition that affects millions of men around the world. It can have devastating psychological effects more than anything else. Two popular medications are available but cost lots of money, making them difficult for many men to obtain as insurance does not always cover the cost of the drugs. The decision to purchase Generic Viagra or to purchase Generic Cialis can be hard to determine for many men who still are trying to understand the nature of their condition. In the following pages, this shopping guide will help with that choice.

Living With Spring Hayfever

The hay fever season which ironically has nothing to do with either hay or fever is upon us.Over 35 million Americans suffer from "hay fever" each year, and according to experts, this season is shaping up to be one of the worst.We hay fever sufferers are about to be subjected to itching and watery eyes, stuffy noses, skin reactions, and other allergic reactions as high pollen counts invade the country sides and city blocks of America.Hay fever or as I affectionately call it, "seasonal allergic rhinitis" is triggered by tree allergens such as pollens or molds.The allergen triggers the release of histamine into the body which causes inflammation in the nose leading to the common symptoms of watery eyes, congestion, and sneezing.So how do we allergy sufferers get through the season?One - Make it a habit to monitor the pollen counts in your area. The National Allergy Bureau (NAB) has over 70 pollen counting stations throughout the nation. To view the pollen and mold counts for your area, go to the NAB website at http://www.aaaai.org/nab/index.cfm?p=pollen Weather conditions, which can vary greatly, have a great impact on the pollen counts. This means you need to periodically monitor these counts. If the NAB is unreachable or inconvenient to you, be aware that some community newspapers publish the pollen and mold counts as well. Two - control your environment by avoiding the pollens and molds that are making your spring miserable. Do this by making some of the following changes:- Utilize your air conditioner to filter the outdoor air. In addition, change your heating and air conditioning filters every month.- Pollen counts vary at different times of the day. Avoid peak pollen release times and limit your outdoor activity to the times when the pollen counts are at their lowest.- Keeping windows closed at night to prevent pollens or molds from drifting into the home.- Wash bedding in hot, not warm, water. In addition, look for detergent formulas that contain additives to remove allergens such as pollens, mildew and mold.Three - make an appointment with an allergist. A certified allergist can assist you in identifying the exact allergens that are affecting you and provide you with a custom treatment plan (including pills, nasal sprays, herbs, acupuncture) to alleviate your symptoms. Finally - if you're simply sick and tired of being forced to hide indoors for much of the spring season, you might want to try immunotherapy or allergy shots. Allergy shots, administered over a series of months, will help to increase your tolerance to the allergens that trigger your allergies. While not a cure, immunotherapy can help greatly in reducing your sensitivities to allergies.

How to Survive as a Primary Caregiver

Copyright 2006 Lynne TaetzschWhen were under stress as caregivers, its important to have outlets for relief and to periodically rejuvenate ourselves. Otherwise we do harm to ourselves and everyone around us.Now, getting relief is more easily said than done. Sometimes theres just no alternative but to buck up under the load. However, even a small gesture can often be tremendously beneficial. One of these assists that meant a great deal to me was offered by my sister Laura when I was the primary caregiver for my 93-year-old father.Laura lived miles away and could not physically be there to help more than two or three times a year, but she allowed me to call her as often as I needed to and listened with a supportive ear to all my complaints. I referred to her then as my priest, my shrink and my rock.Having an outlet to vent your frustrations, fears and anger can help dissipate the feeling that you are alone on an island with the family member you are caring for. I had that feeling about my Dad many times, but then I would call Laura, and I felt better.As an artist, I found solace in my work, too, though often the caregiving interfered with my time to paint. When I could, however, I expressed my feelings through the painting process, turning pain into a visual statement that had intrinsic worth in itself. Writing in a journal every day helped, also, to give me a tiny bit of distance and perspective on what I was going through.Any creative outlet can be soothing in a time of stress. Just the fact that it becomes totally absorbing helps take you out of your pressure-cooker situation. Whether you express yourself through art, music, dance, writing, knitting, cooking, gardeninganything that absorbs your attention and engages your sensesyoull find relief and rejuvenation through the process.One of the best ways to take a break is to actually go off duty for a week, a weekend, a day, or even a few hours. This is not always easy to arrange, and family members may not realize how important it is for you to get that opportunity. They cant possibly understand what you are going through. You need to insist, however, that they make whatever effort is necessary to relieve you as often as possible.If family or friends cant help, and money is not an issue, there are 24-hour care providers who can relieve you. The important thing is to check references carefully so that youll be comfortable leaving. As caregivers, we often think that no one but us can do the job right.I remember leaving the most detailed, anal-retentive list of instructions for my brothers to follow when I went away on vacation, and I worried that they wouldnt do things right. My father was fine under their care, of course, but I worried about everything at first. Finally, as I stood on a beach in Santa Cruz watching the waves break, I felt a sense of freedom and relaxed.Adult day-care centers are another option to explore. Often they will bus your loved one to and from the center for a few hours of supervised care and entertainment, giving you some measure of respite. Check your local Department of Aging for information on such programs. The local one in my town also keeps a list of volunteers who will go to your home and provide companionship for your loved one so that you can get a break.Your first job as a caregiver is to take care of yourself. Thats often difficult to do, and an afterthought for many of us, but we need to make sure we survive and stay strong, in order to do the best job we can.

Summary

An asthma attack is usually regarded as a physical experience, yet it also has an emotional component. This article looks at why emotional triggers can start asthma attacks, the people most susceptible to these events, and how to deal with them.